Exercise Physiology

At Atlantis Recovery Centre, Exercise Physiology is an integral component of our comprehensive treatment approach, offering numerous benefits to individuals seeking physical recovery and recovery from  mental health disorders. Here are the key advantages of incorporating Exercise Physiology into our program:

Physical and Mental Wellbeing

Exercise Physiology plays a crucial role in promoting physical and mental well-being during the recovery process. Engaging in regular exercise releases endorphins, improving mood, reducing anxiety, and combating depression. It also helps individuals develop a positive body image and boosts self-esteem.

Stress Reduction and Coping Skills

Measures range of motion, velocity, response time, smoothness of motion and engagement which can all be tracked through the use of our devices.

Physical Fitness and Restoration

Exercise physiology helps individuals rebuild their physical strength and stamina. It aids in restoring physical fitness, improving cardiovascular health, increasing muscle tone, and enhancing overall vitality.

Improved Cognitive Function

Exercise Physiology positively impacts cognitive function, memory, and concentration. Regular exercise stimulates neuroplasticity, promoting the growth and connectivity of brain cells. This can aid in the recovery of cognitive abilities.

Peer Support and Social Connection

Participating in Exercise Physiology activities fosters a sense of camaraderie, promoting peer support and social connection among individuals in recovery. Group exercises and team-building activities create a supportive environment where individuals can form meaningful relationships, share experiences, and build a strong support network.